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Month: February 2020

Best Menopause Anxiety Treatment

Best Menopause Anxiety Treatment

In popular culture, menopause is most often associated with hot flashes, as if it were the only and most common symptom of a change of life. In reality, pre-menopause and anxiety go hand in hand together. How to overcome menopause anxiety?

Effective ways to combat anxiety menopause

Those women who have climacteric changes and suffer from being anxious reasonably wonder is there a menopause anxiety treatment? Below, there are two incredibly simple and easy to accomplish pieces of advice on how to improve your life while having a change of life anxiety.

Appropriate diet

To affect the manifestations of post-menopause symptoms anxiety, or, maybe, even level them out completely, a woman should add as much food with a high content of phytoestrogens to her diet as possible and reduce the consumption of animal food to a minimum.

Phytoestrogens interact with the hormone estrogen, having a beneficial effect on the body. There are plenty of them in legumes (soy, flax), as well as in apples, carrots, dill, celery, and parsley.

A decisive factor in the manifestation of menopause anxiety may be an excess of lactic acid. If a woman removes alcohol, caffeine, sugar and food allergens from her diet, she can …